Section 1
Jumping Jacks
High Knees
Knee Ups
Knee Ups with Clap
Section 2
Squats
Lunges
Calf Raises
Section 3
Chest Press with Inturn
Chest Press
Chest Fly
Section 4
Ab Twists
Standing Side Bends
Front High Kicks
Section 5
Lying Side Leg Lifts
Standing Side Leg Lifts
Reverse Leg Lifts
Reverse Glute Lifts
Section 6
Seated Shoulder Press
Shoulder I.Y.T.
Lateral Raises
Section 7
Standing Bicep Curls
Hammer Curls
Seated Bicep Curls
Section 8
Big Arm Circles
Small Arm Circles
Dumbbell Rows
Section 9
Triceps Reverse Curls
Triceps Kickbacks
Section 10
Banded Clamshells
Section 11
Arm Extensions
Deep Ab Activation
Heel Slides
Knee Fall Outs
Knee to Chest