Healthy Living doesn't have to be hard.

It can be Automatic.

Start Your Year of Health

Health doesn't have to be boring.

It can be Automatic.

Start Your Year of Health

Health doesn't have to be confusing.

It can be Automatic.

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You can do this.

Automatic Body

A done-for-you wellness system to automate lasting change — in just 20 minutes a day.
Start your year of health

Here’s how Automatic Body works

Simple. ✨ Clear. ✨ Sustainable. 😄
“Your health isn’t a mystery...when it's automatic.”

  • Choose Your Starting Point

    You’re not behind, you’re just beginning. Select your pace and show up. The system adapts to your life, not the other way around.

    start now

  • Small Changes, Big Results

    Each month unlocks a new focus, from minerals to metabolism, plus a simple 1-2 workout/rest rhythm that makes movement stick.

    start now

  • Automate Your Health

    After a year, your health habits run themselves. This is a lifestyle you won’t burn out from, because it was built for real life.

    start now

From burnout to balance… and finally, freedom.

I’m Kristen — a wife, mom, entrepreneur, and natural living researcher with 20 years of real-world experience. I created Automatic Body for women like us — not athletes or influencers, but real people ready to take back their health in a way that works.

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We Stand by This — Because It Works

  • Grace-Based Commitment Promise

    We don’t expect perfection — just presence. Show up, follow the automation, and we’re with you. If you don’t feel supported after 30 days of effort, we’ll make it right.

  • Progress Over Perfection Promise

    Health is a journey, not a race. You’re not expected to master everything overnight — just take the next step. Our system honors your real life, and we stand by its simplicity.

  • Immediate + Lifetime Use Promise

    As soon as you order, you’re in. No subscriptions, no logins, no learning curve. Just a beautiful system you can touch, use, and keep forever.

  • No Tech, No Overwhelm Promise

    You won’t need apps, logins, or screens. Just you, a pen, and our system. This was built to reduce stress — not add more of it.

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