Are You Ready To Get Started with Automatic Body!
Sign up today, we'll ship your Automatic Body kit tomorrow...and in a few short days you'll be at the beginning of your own Automatic Body story. Consistent, small changes = victory. See you soon!
Health and fitness shouldn’t be complicated. It doesn’t need to cost a small fortune, require state of the art machines, strenuous hours, strict diets or bland meals… and it certainly shouldn’t require people to subscribe to lifetime medications or harmful procedures. True health is not a quick fix, nor a radical fitness or diet program... it has to be something you can apply throughout your entire life.
This personal training system was designed to be more cost effective for you than hiring a personal trainer and nutritionist, easier to fit into your busy lifestyle, flexible for busy women and mamas at any age and with any goal. It works for families, couples, friends, and it is completely customizable for your own unique needs... no previous experience necessary. If you can show up and follow along, you can succeed!
I will be guiding you along the way, helping you track and review your progress, while sharing simple health tips and nutritional info in easy-to-understand monthly articles. These articles are like invitations, and when you put them to work in your life, they can add up to a symphony of success… automatically...
It is my desire that you will be forever changed and freed up through this process, and even more so, that you will share what you’re learning, leading by example, with all the precious ones around you, together building a legacy of health for many generations to come. Are you ready?
This is about YOU.
Whether you realize it or not, you’re already running something big. Your home. Your kitchen. Your schedule. Your environment. You're the C.E.O. (Chief Everything Officer) and one of the most powerful roles you have? Setting the tone for healthy living.
From what’s in the pantry to how you handle stress, your everyday choices create the blueprint your kids (and even your spouse) will absorb. You’re building the culture, whether it’s survival mode… or thriving.
But here’s the best part: you don’t need to have a perfect past to create a better future. Even if you’ve never really “been into” wellness or feel like you’re just starting to figure it out, it’s not too late. You can be the one who breaks the cycle, resets the rhythm, and models a new standard of strength for yourself, your family, and everyone watching.
And here’s where it gets even easier: The Automatic Body Personal Training System walks you through it step by step. No overwhelm, no guesswork. Just simple, sustainable changes that stack up month by month until your healthy changes feel… automatic. We’ll cover it all together, from movement, minerals, and mindset, to rest, rhythm, and food, and it’s designed with real women and real lives in mind. And I’m not just going to tell you what or why, I am going to show you how.
I know that as you become equipped, you become the solution. Because when a woman gets healthy, it ripples through her household and echoes into future generations.
And that? That’s real influence.
We found the right answer... to the right question.
A couple of years ago, my husband and I had one of those defining conversations. We were ready, truly ready, to get in the best shape of our lives. Not for a vacation or a wedding. We wanted to be fit and strong for each other, for our kids, for our future grandchildren, and our own future.
We knew it would take time, and we were okay with that. But we also knew we didn’t want to repeat the same cycle of short-term wins and burnout. We had tried nearly everything before and nothing stuck. Something was missing. But what?
This time, instead of jumping on another trending challenge or 30-day shred, we stepped back and decided to approach fitness differently. We began to look at it from a business perspective. We started asking questions; not about the latest program, but about the actual problems we were trying to solve. And that’s when everything changed.
The modern fitness and diet world is built on extremes. Ten-day detoxes, bootcamps, rigid meal plans, apps. macros, deficits, all promising “results” if you just push hard enough. But the truth? Most of it is built for short bursts, not sustainable life. And as we began reflecting on our past experiences, it finally clicked: we weren’t failing. We were trying to solve the wrong problem.
Yes, food matters. Movement matters. But the real issue we kept running into was resistance. That invisible wall that builds when workouts are painful, too long, too complicated, or just completely unrealistic for our season of life. So instead of asking, “What’s the best workout plan?” or “How do we lose weight fast?”, we finally asked the question that changed everything:
YOU WILL FIND THIS QUESTION...and answer in the Automatic Body Personal Training System on page 13.
Then...we built a completely new framework for fitness; one that’s approachable, realistic, and effective. We tested it for nearly three years. Not just on ourselves, but on our kids too. And now, it’s fully integrated into our lives. It’s automated. It’s energizing. We actually look forward to it. And now, you get access to it too.
Inside the 4 workbooks, you’ll find everything we’ve created: the exact training system, the workouts, the monthly topics, and the deeper education around how your body works and what it truly needs. No fluff. No hype. Just a grounded system designed to walk with you for the long haul.
This is not another program you start and stop.
And whether you're starting over, starting late, or starting for the first time, you're right on time. Let this be the moment you shift the question, just like we did.
Get Started Now with Automatic Body!
Sign up today, we'll ship your Automatic Body kit tomorrow...and in a few short days you'll be at the beginning of your own Automatic Body story. Consistent, small changes = victory. See you soon!
Frequently Asked Questions
I haven't worked out in years. Can this still work for me? Absolutely. Automatic Body meets you exactly where you are.
Whether you haven't worked out in decades, or you've tried everything under the sun, Automatic Body works because it doesn't rely on willpower, extremes, or perfection. It's designed to meet you exactly at your current level - and then move you forward step by step. That's why it works for beginners, busy moms, dad, and even kids who want to copy what they see you doing.
Do I need equipment? Just a small, simple set of free weights to start.
You don't need a fancy gym, machines, or a giant garage full of equipment. Most people start with a simple set of free weights, and that's all you need. The system shows you how to progress from there. This way, the barrier to entry is small, but the results can scale as far as you want to go.
Can I do this at home? Yes! Every movement can be done at home.
Automatic Body was designed to fit into your real life, not require you to rearrange your schedule around a gym. You can do every movement at home, around your kids, in your living room, or outside. No commute, no intimidation, no wasted time.
Are the workouts difficult or strenuous? Nope. They're tailored to your level.
Some programs expect you to jump into extreme bootcamps. Automatic Body doesn't. Each workout is dialed in to meet you at your current ability, whether you're just getting started or you've been training for years. That means progress without burnout.
How long until I see results? Most people start feeling changes fast.
Results look different for everyone because weight, hormones, nutrition, and lifestyle all play a role. But most people notice their body responding quickly with more energy, better mood, clothes fitting differently - even before hitting their long-term goals. Automatic Body works on the whole body, not just one factor, so you'll start noticing progress in multiple areas.
Will I need to eat diet foods? No diet food. Just real food your family will actually eat.
Forget cardboard bars, shakes, or weird "diet meals". With Automatic Body, you'll learn to make small upgrades to the food you already eat. That's why families stick with it. No one feels like their "on a diet", because you're just eating real food that actually tastes good.
Are the nutritional and health lessons complicated? No - they're written like a magazine, not a science paper.
The weekly focus topics are just 1-2 pages, written in plain language anyone can understand. No medical jargon, no boring lectures. Just simple, practical tips you can apply right away - and that's what makes the changes stick!
What makes Automatic Body different from other programs? It's built for real life, so it can work for women and men of all ages.
Most diets and programs rely on extremes. 200% effort, all-or-nothing bootcamps, and unrealistic meal plans. that's why people quit them all. Automatic Body is different because it's automatic, small, simple steps layered over time that add up to massive change. You don't notice the effort, but you notice the results.
Can my family do this with me? Yes, it's family-friendly!
Your spouse and kids can absolutely join in. You can grab extra workbooks from our store if you want them to track along. But here's the best part: when you start showing up consistently, your family naturally wants to be part of it too. They'll see you doing the workouts, making small food swaps, and feeling better - and it inspires them to join in. Automatic Body was built to work in real homes, so it fits in perfectly with family life.
Do I need an app or subscription? Nope. Just the Automatic Body kit.
No apps to download. No recurring fees to unlock content. Everything you need comes in the kit: the workbooks, the tracking, and the step-by-step system. (Plus all the great free bonuses!) That's it.
Should I talk to a healthcare provider first? Check with your healthcare provider before starting any new fitness program.
Like any responsible program, we recommend consulting your healthcare provider before beginning, especially if you have health concerns or medical conditions. Automatic Body was designed to be safe and approachable for real families.
Do you have an affiliate program? Yes! And it pays really well.
We do have an incredible affiliate program with a very high commission rate. We know word of mouth is the best form of advertising, so we want to reward you with a great commission each time you share Automatic Body.
Also, Kristen's vision was to help women and mamas make income from home while helping spread this message of health and legacy to the world!
You can join here: Automatic Body Affiliate Program